DBT is Dialectical Behavioural Therapy, based on the work of Marsha M. Linehan.

Are you looking after yourself? SelfCare isn't selfish. Challenge yourself to make your own non-negotiables lists.

What was the underlying vulnerability which incited the crisis❓Take time to observe and describe what's going on internally. Today, I...

Hi Everyone, 👋 @stigmafreesocietysfs I’m excited to announce my collaboration, with the Stigma-Free Society ❣️ I’m teaming up with...

This morning I found an interesting link in my inbox from Workplace Strategies for Mental Health, compliments of Canada Life. I signed up...

Taking Care of You - Self Help Resources for Mental Health: Learning to Assert Myself, You can too (Free Resources, Linked)