DBT is Dialectical Behavioural Therapy, based on the work of Marsha M. Linehan.

Ever created a To Do List❓ And, then worked all day only to realize you couldn't check off a single item❓ What about all those things I...

Read the fine print to improve your health and finances. FND Beware of fraud. Choose to be curious, wonder , read and ask hard questions.

Managing FND with DBT skills in the event that the unexpected occurs.

Last week I marked the 2-month mark of being back to work after my FND diagnosis. I'm an educator and school counsellor that's thankful...

Coming Soon #mentalhealth #memoir #FND FiNDing Hope by Jocelyn Bystrom

Are you looking after yourself? SelfCare isn't selfish. Challenge yourself to make your own non-negotiables lists.

https://studentmentalhealthtoolkit.com/mental-health-school-staff/ This was me❣️ Is it you? ✅ The pandemic has taken a toll on...

What was the underlying vulnerability which incited the crisis❓Take time to observe and describe what's going on internally. Today, I...

✅ Will you choose to be 💯curious along with me for #mentalhealth & #wellness❓ 🇨🇦Ledger survey: Substance use and mental health...

Hi Everyone, 👋 @stigmafreesocietysfs I’m excited to announce my collaboration, with the Stigma-Free Society ❣️ I’m teaming up with...

Taking Care of You - Self Help Resources for Mental Health: Learning to Assert Myself, You can too (Free Resources, Linked)